Would I have preferred a bean based burger and a side salad? Absolutely! However, that wasn’t an option. If you stick with a whole-food, plant-based diet I’m sure you know how often it happens!īut, they did offer the Impossible Burger and that’s what I had. Just the other day I was at a restaurant with my extended family that offered virtually no whole-food, plant-based options. Is it Healthy to Eat These “Meats” Occasionally?Īlthough these “fake” meats shouldn’t be considered a health food, it doesn’t mean they can’t play a role in the diet occasionally. What we do know is that heme iron found in animal proteins has detrimental effects on our health. There is little to no research available regarding the long-term impact. Is this safe and healthy? That’s up for debate because we don’t know. In the case of the Impossible Burger, this leghemoglobin is created by fermenting yeast. This ingredient provides the burger it’s red and “bloody” appearance. One of the components within the Impossible Burger that gives these plant-derived burgers that flavor is called heme from leghemoglobin. If you’ve tried either of the burgers, you may have been pleasantly surprised at how close these products do taste like a ground beef burger without a trace of meat in them. Ultimately, increasing one’s risk of heart disease. Regardless of where the saturated fat comes from, saturated fat has been found to increase levels of LDL cholesterol (“bad” cholesterol). Processed oils can negatively impact our endothelial cells and the blood flow within our bodies.Ĭontain a high amount of saturated fat (primarily sourced from coconut oil). Although plant-based oils are touted as “health foods”, research demonstrates otherwise. Whereas consuming highly processed plant foods doesn’t necessarily offer benefits, and may even be harmful to our health.Ĭontain two different oils - coconut oil and canola or sunflower oil. It is true Oreo cookies are 100% derived from plants, but I think we all know Oreo cookies are not a health food!Ĭonsuming plants in their most whole food form (e.g., an orange over orange juice) provides incredible benefits and perhaps some benefits we haven’t yet discovered. The main similarity between the two burgers? Both are highly processed and contain high amounts of fat - including saturated fat.Īlthough we focus on a diet derived from plants, we advocate for a whole-food, plant-based diet. The main difference between the two burgers? The Impossible Burger contains soy, whereas the Beyond Meat Burger does not. Nutrition: 240 calories, 14 grams fat, 8 grams saturated fat, 370 milligrams sodium, 19 grams protein Ingredients: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% or less of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12 Nutrition: 290 calories, 22 grams fat, 5 grams saturated fat, 450 milligrams sodium, 20 grams protein Ingredients: Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color) Let’s analyze the ingredients and nutrition components of the Beyond Meat & Impossible Burger: But the question that remains is: are they healthy? I love the mission behind Impossible Foods and other similar brands. ![]() ![]() But over the past few years, we have found the environmental and animal agriculture benefits strengthening our decision to live a whole-food, plant-based lifestyle. Initially, the health benefits of a whole-food, plant-based diet are what led us to our lifestyle choice. Generally, individuals choose to focus on a plant-based diet for three main reasons: ![]() Who has a problem with sustainability? Not me! The mission of Impossible Foods is to focus on “drastically reducing humanity’s destructive impact on the global environment by completely replacing the use of animals as a food production technology.” With numbers like that, it is no surprise one of the most common questions I’ve received lately is, “What are your thoughts on the fake meat craze?” ‘ The fake meat industry is expected to become a $140 billion industry within the next decade, according to Barclays analysts. They are the plant-based “burgers” that have taken the country, and even world, by storm. ![]() You’ve likely heard of the Beyond Meat and Impossible Burger.
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